From trail to kitchen, in this workshop you will learn how to make your own herbal endurance fuel and recovery essentials. We will demonstrate how to replace sugar and fillers with herbs and nutrients to support your endurance endeavors. You will learn recipes to make your own herbal energy chews, whole food bars, recovery drinks, healing salves, ointments, electrolyte drinks and more. Participants will leave with their very own swag bag full of samples and essentials to support your next adventure.
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